The MENDS program is delivered in an online learning format. This involves online learning materials, reading, reflecting and completing activities outside of the online sessions.
In addition, the MENDS program places significant emphasis on connection and includes regular face-to-face sessions with your program facilitator and other participants in the MENDS program. These sessions are held as virtual face-to-face meetings via online conferencing tools.
By joining the MENDS program you will be required to participate in group sessions and commit to completing intersession tasks. Your outcomes are directly related to the input and energy you bring to each session.
The program design contains three progressively delivered modules that interconnect and provide a validated structured pathway for change.