"I’d been to doctors, psychologists and even a psychiatrist to try and get a grip on my depression and sleep problems. At MENDS, I worked out that I’d been depressed for a long time, even before my family had split up. What they did, let me look at my life so differently than I’d ever done and then work things out a bit at a time. My depression and sleep problems; even my frustration and anger problems all started to shrink. They weren’t the main problem; they were signs of other things I had to change. Great stuff for me; even though it wasn’t easy."